Meditation with Mita | Mita 2021 Programs In Sydney

Meditation with Mita - Mitawellness.org is an online resource for those interested in meditation, mindfulness, and wellbeing.  Learn how to meditate in this online meditation guide from Mita 2021.

Visit Here:- https://www.mitawellness.org/online-re

Mita 2021 programs

Mita Wellness is Multi Award Winning organization, We believe in living a life full of joy, gratitude, and free of judgement. These feelings inform and guide our core teachings and practices at Mita Meditation, as we focus on helping individuals better connect to themselves and their surroundings. We offer a variety of services, including wellness sessions, workshops, yoga & mediation and we have special session for kids and woman, our sessions are effective and result oriented. many people join these sessions every week. Book online to get your sessions. We are committed to bring world class programs to community and to build world class wellness centre in Blue Mountains for community, contributions will be used to build our centre and to cover costs of running organization. 

LIFE TRANSFORMING SESSIONS

Meditation Classes Sydney

LOVING KINDNESS MEDITATION

This popular class is based on the belief that mental and physical health are interrelated, and should be conditioned together. All of the classes at mita meditation attempt to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind.

Kriya Yoga with Mita

Mita Kriya is the process and tool created to activate your energy chakras, it is developed with the help of proven meditation techniques from over 2500 years, these kriyas will bring permanent transformation in your life so that you can enjoy every moment of it.

MINDFULNESS MEDITATION

Focus on the present moment. Among its many benefits, this class helps improve numerous aspects of your life including reaction time and short term memory. Those who have tried this practice have described feeling more relaxed and less distracted by their fleeting thoughts, demonstrating an enhanced ability to solve problems and recall information better.

Meditation Classes Sydney

This particular class helps build a strong core from which one can transition into new positions and exercises. This flow centers around control and precision, with a diversity of exercises and modifications to suit a wide range of levels from beginner to advanced. With this class, you will learn and practice the tools needed to lead a healthy and fit lifestyle, while also remaining mindful in every act you perform.

DYNAMIC MEDITATION

Reduce Stress. Meditation has been clinically shown to reduce both physical and emotional stress, which is extremely prevalent in today's fast-paced society. If you're looking for a good way of “winding down” and feeling more calm and relaxed in your day-to-day life, then dynamic meditation might be right for you.

KIDS KRIYA MEDITATION

In just a generation or two, things have changed so much that our attention spans can’t keep up. Between social media and technological gadgets, kids – and adults – are constantly surfing the internet, interacting via social media and playing video games indoors instead of reading a book, taking a walk or playing sports. Children who grow up with their noses in their devices often find it difficult to focus and remain attentive. Meditation teaches them that it’s possible to direct their attention at one thing at a time, and that it actually feels great not to be distracted.

Contact Details

+61432076908

info@mitawellness.org

61A Good Street, Westmead NSW, Australia

Book Online Yoga Classes inSydney | Online Yoga Classes Sydney

Book online yoga classes in Sydney - Book yoga classes in Sydney and experience the benefits of regular yoga practice. We offer authentic yoga classes in Sydney where you can book sessions anytime!

Visit Here:- https://www.mitawellness.org/book-online

Mita Wellness is Multi Award Winning organization, We believe in living a life full of joy, gratitude, and free of judgement. These feelings inform and guide our core teachings and practices at Mita Meditation, as we focus on helping individuals better connect to themselves and their surroundings. We offer a variety of services, including wellness sessions, workshops, yoga & mediation and we have special session for kids and woman, our sessions are effective and result oriented. many people join these sessions every week. Book online to get your sessions. We are committed to bring world class programs to community and to build world class wellness centre in Blue Mountains for community, contributions will be used to build our centre and to cover costs of running organization. 

LIFE TRANSFORMING SESSIONS

Meditation Classes Sydney

LOVING KINDNESS MEDITATION

This popular class is based on the belief that mental and physical health are interrelated, and should be conditioned together. All of the classes at mita meditation attempt to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind.

Kriya Yoga with Mita

Mita Kriya is the process and tool created to activate your energy chakras, it is developed with the help of proven meditation techniques from over 2500 years, these kriyas will bring permanent transformation in your life so that you can enjoy every moment of it.

MINDFULNESS MEDITATION

Focus on the present moment. Among its many benefits, this class helps improve numerous aspects of your life including reaction time and short term memory. Those who have tried this practice have described feeling more relaxed and less distracted by their fleeting thoughts, demonstrating an enhanced ability to solve problems and recall information better.

Meditation Classes Sydney

This particular class helps build a strong core from which one can transition into new positions and exercises. This flow centers around control and precision, with a diversity of exercises and modifications to suit a wide range of levels from beginner to advanced. With this class, you will learn and practice the tools needed to lead a healthy and fit lifestyle, while also remaining mindful in every act you perform.

DYNAMIC MEDITATION

Reduce Stress. Meditation has been clinically shown to reduce both physical and emotional stress, which is extremely prevalent in today's fast-paced society. If you're looking for a good way of “winding down” and feeling more calm and relaxed in your day-to-day life, then dynamic meditation might be right for you.

KIDS KRIYA MEDITATION

In just a generation or two, things have changed so much that our attention spans can’t keep up. Between social media and technological gadgets, kids – and adults – are constantly surfing the internet, interacting via social media and playing video games indoors instead of reading a book, taking a walk or playing sports. Children who grow up with their noses in their devices often find it difficult to focus and remain attentive. Meditation teaches them that it’s possible to direct their attention at one thing at a time, and that it actually feels great not to be distracted.

Contact Details

+61432076908

info@mitawellness.org

61A Good Street, Westmead NSW, Australia

Blacktown Senior Citizens Centre | Blacktown Sessions | Mita Wellness

Blacktown Senior Citizens Centre-1 Gribble Pl Blacktown. Mita Kriya Yoga This flow class focuses on the fundamental yoga poses that make up a well-rounded yoga practice. 

Visit Here:- https://www.mitawellness.org/service-page/blacktown-sessions

Blacktown Sessions

Mita Kriya Yoga This flow class focuses on the fundamental yoga poses that make up a well-rounded yoga practice. Emphasis is placed on safe and effective alignment during poses and during the transitions between poses. Individuals new to yoga, and those who have been practicing for years will enjoy deepening their understanding of these core poses and the effects they can have on the body, breath, emotions, thoughts, and sense of becoming more centered. This class can be moderately vigorous as individuals flow from one pose to the next guided by their breath and the supportive guidance of the instructor.

Mita Wellness offers the best yoga and meditation sessions every week, which are very popular in the local community. All the sessions are crafted in such a way that helps align mind, body and energy. Many people have reported a reduced level of stress and improvement in overall wellbeing.

Save more with yearly plans under plan section of this website , Refer friend and get additional 20% discount on your fees.

These sessions are very much suitable for beginners to expert level

These sessions are very much suitable for beginners to expert level

Terms & Conditions

I give consent that my registration may be withdrawn without giving me notice or explanation,

All fees are non-refundable and taken as part of registration & enrolment. I understand nothing is compulsory and I shall take part in activities as per my fitness & comfort level. Mita Wellness & Meditation will not be responsible in the event of any injury (physical or mental) from these sessions. I confirm that I have read, or been made aware of, the classes policies as above and advised verbal periodically. I give my consent to photography, videography, texting and use of it on social media and other marketing purposes of Mita Wellness & Meditation. No Refund/Transfer. I accept above terms & Condition

Contact Details

+61432076908

info@mitawellness.org

61A Good Street, Westmead NSW, Australia

Wellness | Mita Meditation | Australia

Meditation Classes Sydney - Mita Wellness is the leading world class wellness programs providers in Sydney which also includes Yoga and Meditation. please visit book online section to get more info.

Visit here:- https://www.mitawellness.org/

BE IN THE MOMENT WITH MITA MEDITATION

Mita Wellness is Multi Award Winning organization, We believe in living a life full of joy, gratitude, and free of judgement. These feelings inform and guide our core teachings and practices at Mita Meditation, as we focus on helping individuals better connect to themselves and their surroundings. We offer a variety of services, including wellness sessions, workshops, yoga & mediation and we have special session for kids and woman, our sessions are effective and result oriented. many people join these sessions every week. Book online to get your sessions. We are committed to bring world class programs to community and to build world class wellness centre in Blue Mountains for community, contributions will be used to build our centre and to cover costs of running organization. 

LIFE TRANSFORMING SESSIONS

LOVING KINDNESS MEDITATION

This popular class is based on the belief that mental and physical health are interrelated, and should be conditioned together. All of the classes at mita meditation attempt to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind.

MITA KRIYA MEDITATION

Mita Kriya is the process and tool created to activate your energy chakras, it is developed with the help of proven meditation techniques from over 2500 years, these kriyas will bring permanent transformation in your life so that you can enjoy every moment of it.

MINDFULNESS MEDITATION

Focus on the present moment. Among its many benefits, this class helps improve numerous aspects of your life including reaction time and short term memory. Those who have tried this practice have described feeling more relaxed and less distracted by their fleeting thoughts, demonstrating an enhanced ability to solve problems and recall information better.

MANTRA MEDITATION

This particular class helps build a strong core from which one can transition into new positions and exercises. This flow centers around control and precision, with a diversity of exercises and modifications to suit a wide range of levels from beginner to advanced. With this class, you will learn and practice the tools needed to lead a healthy and fit lifestyle, while also remaining mindful in every act you perform.

DYNAMIC MEDITATION

Reduce Stress. Meditation has been clinically shown to reduce both physical and emotional stress, which is extremely prevalent in today's fast-paced society. If you're looking for a good way of “winding down” and feeling more calm and relaxed in your day-to-day life, then dynamic meditation might be right for you.

KIDS KRIYA MEDITATION

In just a generation or two, things have changed so much that our attention spans can’t keep up. Between social media and technological gadgets, kids – and adults – are constantly surfing the internet, interacting via social media and playing video games indoors instead of reading a book, taking a walk or playing sports. Children who grow up with their noses in their devices often find it difficult to focus and remain attentive. Meditation teaches them that it’s possible to direct their attention at one thing at a time, and that it actually feels great not to be distracted.

CONTACT US

61a Good St, Westmead NSW 2145

info@mitawellness.org

0432076908

Visit us: Mita Meditation