Instructions :
1. Sit with your eyes close.
2. No direct sun light or direct air touching your body.
3. Practice no resistance .
Vipassana meditation is 2500 year old meditation given by Guatama Buddha which has helped millions of people on earth, every day one hour will help you get rid of all the impurities of mind.
Sleep Meditation Yog Nidra for deep sleep
Yoga Nidra is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a set of verbal instructions. This state of consciousness is different from meditation, in which concentration on a single focus is required. In yoga nidra the practitioner remains in a state of light withdrawal of the 5 senses (pratyahara) with four senses internalised, that is, withdrawn, and only hearing still connects to any instructions given. The goals of both yogic paths, yoga nidra and meditation are the same, a state of meditative consciousness called samadhi. May you have blissful sleep and meditative , peaceful mind following day...Mita
Visit Here:- https://www.mitawellness.org/online-re
No comments:
Post a Comment